1. Probiotics, 10 billion CFU of a mixed strain supplement. may prevent colds
2. Elderberry (antioxidant) may shorten the flu. Dosage: 4 tablespoons/day x 3 days
3. Vitamin D may protect against colds and the flu by stimulating antibodies. Dosage: 800-1000IU
4. Mushrooms may help maintain overall health. Dosage: 1 mixed mushroom capsule daily
5. Ground Cinnamon may reduce your blood pressure by 5 points. Your Ideal Blood pressure may be as low as 115/75

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